8083917776

Optimal Health Hawaii LLC

Optimal Health Hawaii LLCOptimal Health Hawaii LLCOptimal Health Hawaii LLC

Optimal Health Hawaii LLC

Optimal Health Hawaii LLCOptimal Health Hawaii LLCOptimal Health Hawaii LLC

8083917776

Optimize your health with a personalized root cause approach to health and wellness  

Schedule in a Free Consultation today

Optimize your health with a personalized root cause approach to health and wellness  

Schedule in a Free Consultation today

Welcome to Optimal Health Hawaii

Hands preparing fresh vegetables on a wooden table.

Our Philosophy

At Optimal Health Hawaii, we believe that health is more than just the absence of disease. We believe in a holistic approach to healthcare, addressing the physical, emotional, biochemical and genetic make up of each patient. Our goal is to help you achieve optimal health and wellness in all areas of your life. We're here to revolutionize your approach to healthcare with our cutting-edge services

Small boat on contrasting light and dark blue ocean water.

Beyond the Annual Visit

Have you had a check up and been told everything looks good but your not feeling your best and want to be more proactive with your health? 


We are glad you are here! Our comprehensive range of services are designed to enhance your health and well-being, empowering you to take proactive steps towards feeling your best. With our seasoned nurse practitioner by your side, you're in capable hands on your journey to optimal well-being.

Surfer riding a wave in black and white.

Why Optimal Health Hawaii

 

✨ Personalized Solutions: Tailored treatments designed for your unique needs.

✨ Compassionate Care: A caring provider dedicated to your well-being and happiness.

✨ Holistic Approach: We consider every aspect of your health for comprehensive results.

✨ Life-Changing Outcomes: Experience the joy of feeling your best every day!

Ready to embark on your journey to optimal health? 

Contact Optimal Health Hawaii today and let's transform your life together!

How it Works

STEP 1

STEP 2

STEP 2

Start your health assessment.  Not sure if this is right for you? Schedule a 15-minute discovery call with Blair Grant, Nurse Practitioner.

Click to Schedule Call

STEP 2

STEP 2

STEP 2

We start by understanding your foundation through comprehensive lab testing. Complete comprehensive lab testing at your preferred local lab. Test are based on your individuals health concerns and goals.

*lab testing is covered by most insurances*

*affiliated labs- Clinical Labs of Hawaii, and Diagnostic Labs of Hawaii*


STEP 3

STEP 3

STEP 3

1.5 hr consultation offered in person or via telehealth to complete a in-depth health assessment and review your comprehensive lab work, individualized wellness plan, and provide clear priorities for the next 3-6 months. 


STEP 4

STEP 3

STEP 3

Start feeling like your best self!  Continue to refine and personalize. Follow up in 3-4 months. 


Follow up can include additional testing based on individual results and health goals.

Step 1. START YOUR HEALTH ASSESSMENT

Not sure if this is right for you? Schedule a 30-minute discovery call.

Schedule Call Here

Is This the Right Fit for You?

This offering is best for people who are curious about their health, willing to learn, and ready to be active participants in their own health and wellness journey.


My role as the provider is to help you better understand your body, identify opportunities for improvement, and provide you with the knowledge, tools, and personalized guidance to move your health forward.


Your role is just as important. Meaningful change takes time, consistency, curiosity, and a willingness to participate in the process.


You don't need to be perfect. You don't need to overhaul your life overnight. But you do need to be willing to explore, make thoughtful changes, and learn what works best for your body.

This is a partnership.

If you're ready to better understand your health, build a stronger foundation, and take an active role in where your health goes next, this is a great place to start.

Cost

There is no cost for the initial phone call

Step 2 & 3. Comprehensive Labs Foundational Health Review

Build the Foundation

Complete comprehensive bloodwork followed by an in-depth 90-minute consultation. We'll identify areas that are working well, uncover opportunities for improvement and create your personalized health plan.

Understanding the Difference: Functional Labs vs. Conventional Lab Values

 Functional Medicine takes a personalized approach to healthcare, focusing on why and how symptoms occur. Unlike conventional medicine, where "normal" ranges are based on population averages, I use optimal reference ranges to detect dysfunction early and address it proactively. This allows us to tailor wellness plans specific to your unique needs and goals.

Comprehensive Testing for Holistic Insights

 My approach includes a range of comprehensive tests that delve deep into your metabolic and overall health. These tests provide invaluable insights into your body's internal workings, enabling me to create a personalized wellness plan that may involve dietary adjustments, exercise recommendations, stress management practices, supplements, hormones and more.

Your Wellness Journey with Optimal Health Hawaii

 Here's what the consultation includes:

  • Diagnostic Lab Order and Initial Onboarding Call
  • Creation of Individualized Wellness Plan 
  • Functional Health Lab Report 
  • 1.5-hour Functional Lab Review Consultation (via telehealth or in-person)
  • Email/ Text message checks in each month

Cost

The investment for this comprehensive package is $599 + GET. 

This covers all aspects of your consultation, ensuring you receive the utmost care and attention throughout your wellness journey.
 

**The lab testing cost is based on your insurance coverage and what your co-payment for lab work normally is. Please check with your insurance company for more exact cost**


**service fee additional if paying with credit card**

Step 4. Refine and Personalize 3-4 Months

Health changes take time.

We'll assess how your body is responding, reinforce what's working and adjust what isn't.

Opportunity to explore more

This is also an opportunity to explore nutrition, lifestyle, hormones and other factors more deeply. When useful, we may repeat key labs or consider additional testing such as genetics, food inflammation, hormone or gastrointestinal testing.

3-4 Month Follow Up Visit

 Here's what the consultation includes:

  • 1.5-hour Consultation (via telehealth or in-person)
  • Check in to fully understand how you are feeling, symptoms, and health goals and changes. 
  • Updates to wellness plan 
  • Recommendation/orders for additional test if needed 
  • Email/ Text message checks in each month

Cost

This cost $375 + GET. 

This covers all aspects of your consultation, ensuring you receive the utmost care and attention throughout your wellness journey.
 


Optional Additional Testing

DNA Test 

Food Inflammation Testing 

Saliva Hormone Test 

Comprehensive GI Assessment
 


Step 5. Measure and Optimize 6-9 Months

Check- up on Foundational Health

We'll repeat comprehensive lab testing and compare your results to where you started.

Together, we'll measure your progress, identify remaining opportunities and update your plan for the next phase of your health.

Health Is a Process, Not a Single Appointment

Your body is constantly adapting to your environment, stress, sleep, nutrition, movement, hormones and stage of life.


That's why optimal health isn't about finding one perfect protocol and following it forever.


It's about understanding your body, creating a strong foundation, measuring how it responds and making thoughtful adjustments as your life evolves.

6-9 Month Follow Up Visit/ Lab Test

Here's what the consultation includes:

  • Diagnostic Lab Order 
  • Updated Individualized Wellness Plan 
  • Updated Functional Health Lab Report 
  • 1.5-hour Functional Lab Review Consultation (via telehealth or in-person)
  • Email/ Text message checks in each month

Cost

Follow up lab testing $499 + GET. 

This covers all aspects of your consultation, ensuring you receive the utmost care and attention throughout your wellness journey.
 

**The lab testing cost is based on your insurance coverage and what your co-payment for lab work normally is. Please check with your insurance company for more exact cost**


**service fee additional if paying with credit card**


Optional Additional Testing

DNA Test 

Food Inflammation Testing 

Saliva Hormone Test 

Comprehensive GI Assessment
 


Services

Focus Areas

Women's Health and Hormones

Comprehensive salivary hormone testing and balancing. Hormone optimization through lifestyle adjustments, supplements, bio identical hormone replacement, and more.   Consulting for adolescents, perimenopause, and menopause. 

Men's Health and Hormones

Comprehensive hormone testing and balancing. Hormone optimization through lifestyle adjustments, supplements, bio identical hormone replacement, injectable testosterone, and more. 

Optimize Athletic Performance

Performance optimization through improved energy, recovery, and creating an individualized plan based on your genetic makeup, biochemistry, wearable device data, and personal goals. 

Peptides

Precision Testing

Additional testing

DNA Genetic Test

 A genetic test examines your unique genetic makeup, providing information about ancestry, potential predispositions to certain conditions, and how your body may interact with medications. This knowledge can help us personalize your healthcare plan.


Food Inflammation Test

 Evaluates 175 different foods, spices, and additives to identify potential sources of inflammation within your body. This test can also offer indications of a "leaky gut," which can be further explored through a stool test if necessary

Comprehensive GI Test

The GI Effects Comprehensive Stool Profile can reveal important information about the root cause of many common gastrointestinal symptoms such as gas, bloating, indigestion, abdominal pain, diarrhea, and constipation.

Packages and Cost of Services

Services

Initial Comprehensive Functional Blood Panel

$599

Initial Onboarding Call
Initial Diagnostic Lab Order 

Functional Health Lab Report 

Individualized wellness plan creation

1.5 hr consultation 

Follow up Comprehensive Functional Blood Panel 6-9 months

$499

Diagnostic Blood Lab Order 

Functional Health Lab Report 

Individualized wellness plan updates

1.5 hr consultation 

DNA test and consultation

$765

DNA test kit 

Wellness plan based on results 

1.5 hr consultation to review results 

Follow up appointment and wellness plan adjustments

$375

1.5 hour consultation 

Updated wellness plan 

Food Inflammation Test

$720

Food Inflammation test kit 

Wellness Plan Based on Results 

1 hr consultation to review results 

Initial Hormone Consultation

$799

Initial Onboarding Call
Initial Diagnostic Blood Lab Order 

Functional Health Lab Report 

Individualized wellness plan creation

1.5 hr consultation 

Rx for hormones 3 months 

**salivary hormone test NOT included**

Follow up Hormone Consultation

$699

Repeat Diagnostic Blood Lab Order Form 

Updates to wellness plan 

1.5 hr consultation to review plan 

Rx/refill for hormones 6 months

**salivary hormone test NOT included**

Salivary Hormone Lab Testing

$258

What does the Saliva test kit test for:

Estrone

Estradiol

Estriol

Progesterone

Testosterone

DHEA

4 Cortisol Levels


What can we do with this information:

Be able to specifically treat the deficiencies for your unique needs via natural approaches, lifestyle changes, supplements, and/or bio-identical hormone replacement.


An additional $18 cost for shipping of the test kit to you, and return label to send back to the lab. 


Comprehensive GI Testing and Consultation

$829

2200 GI Effects™ Comprehensive Profile - Stool

1.5 Hr consultation to review results 

Wellness plan based on results 

Don't see what you are looking for? Let us know we are here to help you!

Food Inflammation Test

What is it

The FIT 176 Test is a patented, multi-pathway delayed food sensitivity test. The test uses patented technology that measures both IgG and Immune Complexes, the most common food-related pathways in the body. This enables the FIT test to be able to identify, food sensitivities, inflammation and leaky gut from a single test.

Who would benefit from this

Food sensitivities symptoms are also many and varied. If you experience any of these symptoms you would benefit from this test:

anxiety, depression, bloating, stomach pain, impotence, low libiod, fatigue, insomnia, joint pain, sugar cravings, constipation, diarrhea, fatigue, insomnia 


How it works

 

The process is convenient, involving an at-home finger stick test that you can send away for analysis. Results are typically available after about 4 weeks.


Cost

$705, with an additional $18 for shipping and applicable taxes

This includes:

- home test kit

- shipping bag/postage

- 1 hr consultation and wellness plan to review results


Sample FIT TEST RESULTS

DNA TEST

What is it

 A genetic test examines your unique genetic makeup, providing information about ancestry, potential predispositions to certain conditions, and how your body may interact with medications and your environment.  This test also reviews the following pathway ways: methylation, anti oxidant, gluthathione, Vitamin C, Vitamin D, Vitamin A, and Zinc. It review your hormone pathways, preferred DNA make up of exercise, eating habits, sleep patterns, skin health,  hair healthy, longevity, recovery time and weight management. It will also review your mental predisposition to ADHD, addiction, anxiety, and depression.  This knowledge can help us personalize your healthcare plan.

How it works

 The process involves swabbing the inside of your mouth, sending off the kit, and receiving results within approximately 4-6 weeks.

Same report

Sample Report

Cost

$765 + $28 shipping + tax  

Includes:

- Onboarding Call

- At home DNA test kit ($45 savings)

- 1.5 hr Consultation to review results

- Creation of individualized wellness plan based on DNA test results. 

Salivary Hormone Testing

Why Saliva Testing for Hormones

The hormones present in the saliva are the free hormones that are actively affecting the hormone-sensitive tissues throughout your body. So, salivary hormone levels are a true direct measurement of free hormone levels. Knowing this information allows to personalized prescribing of bio-idenitcal hormones, no one person is the same.

When using bio-identical hormones only salivary testing can pick up on the treatment, and offers the best indication of the effectiveness of the treatment. 

Who would benefit from this

  • Increased risk of developing breast cancer
  • History of breast cancer or other hormonally sensitive cancers
  • Personal or family history of autoimmune disease
  • PCOS
  • Experiencing any symptoms of perimenopause or menopause 
  • Infertility 
  • Sleep issues, fatigue, cyclic changes, PMS, PMDD

Cost

Salivary hormone testing is not covered by insurance. 

This is a salivary test kit that is shipped directly to you. 

You collect saliva in the tubes and send it in for analysis. 


Comprehensive Salivary Hormone Test Kit 

$258 + GET 

Test Kit Shipping: 

$18 

About Blair Grant, Nurse Practitioner

My Journey

 

Blair Grant is a dedicated Nurse Practitioner with a passion for functional medicine and a profound commitment to optimizing health and preventing illness. With a career spanning over a decade, Blair has been a registered nurse since 2010 and transitioned into the role of a Family Nurse Practitioner in December 2019.


Blair's expertise lies in the field of functional and lifestyle medicine, where a root cause approach to health optimization is at the forefront. As a graduate of the Institute of Functional Medicine and armed with a master's degree in family medicine, Blair's approach seeks to address the "how" and "why" behind illness and symptoms, striving to restore health by uncovering and tackling the underlying causes unique to each individual.


Passionate about women's health and hormones, I embarked on a personal journey after feeling unwell and being dismissed by the healthcare system. It was then that I discovered I had Hashimoto's hypothyroidism. This revelation took my wellness journey in a different direction, prompting me to revisit the basics. I questioned why I was never taught about hormones, the root causes of diseases, the impact of stress, or the importance of vitamins and minerals.

This led me to delve deep into research, uncovering the reasons behind these issues and exploring how to support the body comprehensively, both physically and mentally. My mission is to share this knowledge and empower others to take charge of their well-being from a holistic perspective.


Blair's approach is underscored by a creative and positive attitude, reflecting a philosophy rooted in healing the whole patient. 

Contact Us

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Optimal Health Hawaii LLC

Honolulu, Hawaii, United States

808-391-7776 optimalhealthhawaii@gmail.com

Hours

Today

By Appointment

Frequently Asked Questions

Please reach us at optimalhealthhawaii@gmail.com if you cannot find an answer to your question.

Optimal Health Hawaii LLC offers a variety of health services including functional lab testing,  hormone balancing and replacement, weight loss, speciality testing- DNA test, Food Inflammation Testing, Stool testing, Cortisol testing; personalized wellness plans which include individualized recommendations for supplements, stress management, exercise, sleep, chronic disease management, and more. 

No, Optimal Health Hawaii LLC does not bill insurance at this time. 

Accepted payments: cash, check, venmo (@Blair-Grant-2), credit card 

However some of the lab work is covered by insurance if you have insurance. You would pay your typical co-payment. Contact your insurance company more more information on specific coverage. 

 

What is functional medicine: 

Functional medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness and dysfunction. It goes beyond simply treating symptoms and aims to understand the underlying factors that contribute to a person's health issues. This approach is based on the understanding that each individual is unique, and their health is influenced by a complex interplay of genetics, environment, lifestyle, and more.

Key principles of functional medicine include:

  •  Holistic Approach: Functional medicine considers the whole person, including physical, mental, emotional, and spiritual aspects, to create a comprehensive understanding of their health.
  •  Patient-Centered: Patients are actively involved in their own healthcare journey. Practitioners work collaboratively with patients to create personalized treatment plans that take into account their goals, preferences, and needs.
  •  Root Cause Analysis: Instead of focusing solely on alleviating symptoms, functional medicine seeks to uncover the underlying factors driving those symptoms. By addressing these root causes, the aim is to promote long-term healing and optimal health.
  •  Individualized Care: Since each person's body functions uniquely, functional medicine tailors interventions to the individual's specific needs. This might involve personalized nutrition, lifestyle changes, supplements, and other interventions.
  •  Biochemical Individuality: Genetic makeup, environmental exposures, and lifestyle choices all contribute to an individual's health. Functional medicine recognizes and respects these differences.
  •  Promotion of Health and Prevention: Functional medicine places a strong emphasis on disease prevention and the optimization of health and vitality, rather than solely treating diseases after they have already developed.
  •  Integration of Science: Functional medicine draws from the latest scientific research to inform treatment approaches. It blends conventional medicine with complementary and alternative therapies when appropriate.
  •  Lifestyle Modification: Lifestyle factors such as nutrition, exercise, sleep, stress management, and social connections play a significant role in health. Functional medicine practitioners often work with patients to modify these aspects to promote wellness.
  •  Functional Testing: Unlike traditional medicine that often relies on "normal" ranges, functional medicine uses specialized testing to identify imbalances and deviations from optimal health, even before they manifest as overt diseases.
  •  Long-Term Solutions: By addressing underlying causes, functional medicine aims to provide lasting solutions rather than temporary relief. This can lead to improved quality of life and reduced reliance on medications.

There is a  3% service charge with credit card payments
Log into your OnPatient account.  https://www.onpatient.com/login/

Click on "Billing" at the top middle section

Then click on the green "Make a Payment" button at the right hand side of the page. 

Enter the invoice amount, credit card details, and then click "pay”. 


Having trouble with OnPatient login or payment? email optimalhealthhawaii@gmail.com or call 808-391-7776 for more support. 

  At Optimal Health Hawaii, I am passionate about what I do and want to provide as many people as possible with the highest quality natural health care.

Some of my patients have asked me why I do not bill insurance directly. While I fully understand the financial challenge this presents to some patients, I do not to bill insurance directly for the following reasons: 

   

Being insurance free means I am free of the handcuffs and decision-making that insurers force upon me. I make medical decisions that are right for you, based on what YOU need and what I can provide, not what’s right for the insurance plan. 

When clinics bill insurance companies directly, the doctors are required to become participating providers. The doctors must sign a contract that allows the insurance company to determine which services they will and will not provide, and how much they can charge for those services. In general, insurance companies are not focused on any preventative or wellness services. They are heavily invested in the conventional model of health care that too often relies on drugs and surgery. I am committed to the functional medicine model that addresses the underlying causes of your symptoms with specific nutritional and lifestyle recommendations. 

A participating provider must agree to accept the fees the insurance company establishes, regardless of whether the fees are reasonable or applicable to that practice. In general, these established fees cover the actual cost of the briefest (and I believe the lowest quality) care. Providers who are participating providers are required to accept discounted fees for their services. Therefore, the clinic must write off the difference, often as much as fifty percent or more of the doctor’s fee for service. You may not be aware but in the current health care environment, the actual cost for doctors to provide services continues to rise, while the percentage of reasonable fees that insurance payments cover is declining. 

Most doctors and clinics cope with the requirements of being participating providers by keeping their office visits very brief, so that they can see many patients within a given timeframe. When the clinic becomes unprofitable, it will need support from another institution. Most primary care medical clinics are not financially self-sustaining, and have had to merge with hospitals whose 

expensive high-tech surgical and diagnostic procedures are priced to keep the clinics afloat. 


I have found I cannot stay in the insurance networks and provide the time-intensive, well- researched, expert care that you deserve. Just as my services are unique, my financial policies cannot align with mainstream medicine.

LINKS

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